“Make your body your machine”. The TRX suspension training system is a lightweight, all in one piece of equipment. The body uses muscle strength to control its center of gravity during movement. This develops core strength using functional movements and dynamic positions. TRX is “all core, all the time”. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level to maximize the benefits of body weight exercise for faster results.