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couple-in-bedI could share with you the many benefits a Pilates workout gives, like increased core strength, increased muscle tone, improved flexibility and balance, and a longer, leaner body shape.

What most men and women may want to know are the many ways Pilates can improve their sex life!

Taking a Couples Pilates Class together will relight the fire in your relationship and it is a powerful way to bond with your partner.

Here are 5 reasons Couples Pilates Classes are always full at GSF!

Improves your Sex life!

Pilates is a potent way for both men and women to improve bedroom performance immensely and get more pleasure from sex. Pelvic and core centered exercises improve sexual dexterity, both mentally and physically. Pilates improves blood circulation, builds strength and extends stamina; all benefits which will be extremely useful during sex! The combination of core strengthening, rhythm, breathing, flexibility and consistent mind-body connection that you learnt during Pilates helps to create a greater sexual well-being and is greatly appreciated during sex..

Increases Libido & more Intense big O’s

Pilates focus on pulling the “navel to the spine” brings increased blood flow to the pelvic area. This continuous rush of fresh blood and oxygen to the sexual organs results in an increase in libido and more intense orgasms.

Creates “Us” Time

How often do you and your partner complain that you don’t spend enough quality time together? Pilates exercises release brain endorphins which help you to feel better, and that natural high and happy feeling after Pilates workout can make you feel more connected with the person who you shared the happy feeling with – who else better than your partner?

Shows You Care

Is your guy working hard to be healthy and vigorous for you? Does your gal make you proud to call her your wife? Investing the time, energy, and commitment in your health and your fitness is a beautiful way of saying, “I love you.”

Reduces Stress

Our lives are stressful, and relationships can be too. It’s been found that working out together is a great time to release pent-up frustration and tension. The breathing taught in Pilates was designed to cleanse the bloodstream through oxygenation, by bringing fresh blood to all of the cells. This method of breathing not only increases your physical health, it also reduces your blood pressure and triggers a relaxation response in the brain. By the end of a workout session with your partner, you will both feel relaxed and happy.

Doesn’t a Couples Pilates class sound like a perfect way to spend time together? Plan your next Pilates class with your partner now and enjoy the benefits of Pilates exercise and quality time together!

Sign up for Couple’s Pilates