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Simple, easy, delicious and healthy morning smoothie! No excuse not to eat breakfast, especially when it can be on the go!

  • 1 tsp of espresso powder has about 30 mg of caffeine. 1 cup (8 oz) of coffee is equivalent to 95 mg of caffeine. You can add more or less espresso powder depending how sensitive you are to caffeine.
  • If you would like to smoothie to have a sweater taste to it, add 1 date, or use a whole banana. I use frozen banana to make my smoothie more creamy and cold.




  • 1 cup coconut milk
  • 1/2 banana
  • 1 tsp espresso powder
  • 1 tbsp cocao nibs or cocao powder
  • 1/2 avocado avocado
  • 1/2 tsp cinnamon
  • 1/2 cup spinach
  • dash of cayenne


Blend all ingredients in the blender and enjoy!

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