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Craving Carbs? Here’s what you really need!

Carb carvings are a part of daily life. ¬†Eating carbohydrates trigger the release of the pleasure and reward neurotransmitter serotonin. Serotonin release…

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4 Reasons Pilates is excellent for Injury Rehabilitation

Pilates is much more than an exercise for vanity. There are so many benefits for those who have suffered and injury. Not…

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10 Ways To ‘Feel Good’ Now

One of my intentions each day is to feel awesome! I have been on a wonderful journey discovering ways to cultivate happiness…

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The “Better Sex” Workout that Everyone is Talking About

I could share with you the many benefits a Pilates workout gives, like increased core strength, increased muscle tone, improved flexibility and…

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5 reasons Pregnant Women should choose Prenatal Pilates during pregnancy

One of the major misconceptions of Prenatal exercise is women should not work their abdominals during pregnancy. This is a myth that…

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10 Amazing Benefits of Pilates

I have been teaching Pilates for 9 years. I could write a list of 100 reasons why Pilates will be a benefit…