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Craving Carbs? Here’s what you really need!

Carb carvings are a part of daily life. ¬†Eating carbohydrates trigger the release of the pleasure and reward neurotransmitter serotonin. Serotonin release…


4 Reasons Pilates is excellent for Injury Rehabilitation

Pilates is much more than an exercise for vanity. There are so many benefits for those who have suffered and injury. Not…


10 Ways To ‘Feel Good’ Now

One of my intentions each day is to feel awesome! I have been on a wonderful journey discovering ways to cultivate happiness…


The “Better Sex” Workout that Everyone is Talking About

I could share with you the many benefits a Pilates workout gives, like increased core strength, increased muscle tone, improved flexibility and…


5 reasons Pregnant Women should choose Prenatal Pilates during pregnancy

One of the major misconceptions of Prenatal exercise is women should not work their abdominals during pregnancy. This is a myth that…

Pilates Stretch

10 Amazing Benefits of Pilates

I have been teaching Pilates for 9 years. I could write a list of 100 reasons why Pilates will be a benefit…